假如有個系統，能保障終生收入，而且完全免費試用，您會不會有興趣？
了解更多盡在 http://www.gdi-zone.ws/dvd
祝~天天都有美好的一天˙快樂與您同在

Windows Live Messenger 彩虹行動，送暖到汶川
http://msnhkfyi.spaces.live.com/blog/cns!56913C2EFCFCDAD1!939.entry

I'm sure you'll enjoy the Japan Trailwalker. Please share with me your experience next time upon return.

Thanks for your information. Finally I booked the hotel Boston Inn. I am in Shinjuku and going to Odakyuの now.....Being very excited for the Trailwalker tomorrow....

安 可以跟妳做個朋友嗎^^有空來我家討論日劇和Fashion的東西ㄚ

http://japan.goodideaa.com

日本朋友的忠告：＂以簡單英文寫給他們吧！Fax: 81-46-5226041叫他們用fax答覆就應該可以。＂

Last time we booked through our Japanese friend who is also a Trailwalker. Perhaps let me ask her what can be done in your case.

Help! I need you help. I tried to book the Hotel Boston Inn. Unfortunately, no one from the hotel can speak English. How can you booked last time? I don't know where I can sleep......

Great! (1)+(2)+(4) were what we did last year.

(1) You may walk up from the end of the Maclehose section 8 to the top of Tai Mo Shan and this will help practice part of the route.
(2) Wilson Trail (section 8 & 9) - Cloudy Hill and Pak Sin Ling (both daytime and night time)
(3) I have an impression that 紅花嶺 or 麻雀嶺 has similar sloped hills. However I haven't double-checked it again upon return from Japan TW.
(4) Highly recommend you to join the "Round the Island Time Trial 65k" race as practice to train up your stamina if you are familiar with the route. http://avohk.org/index.php?_room=16
If not, you may practice "Double Au" Maclehose section 3 to 8 all in one go. This will help build up your endurance.

We finished at 30hrs for HK Trailwalker last year. But I think the Japan one is more difficult. Hopefully we can make it within 33hrs and now we need to have tough training. We pick up CP3,4 and 5 Maclehose Trail for training. Do you think these trails are good enough for training?